Santa Monica Weight Loss Center’s Tips To Reduce Thighs and Hips Without Exercise
4 Simple Tips To Reduce Thighs And Hips Without Exercise
1. Sustainable Diet
Your diet is responsible for over 80% of any weight loss program results. What you eat, how much you eat, and how often you eat will determine whether you gain or lose weight.
Dr. Moghadam’s weight loss program in Santa Monica in our weight loss center focuses on making healthy diet choices that fits your lifestyle. These are small changes that are sustainable yet offer long term weight and health benefits.
Some top tips for a healthy diet that helps you strip off that extra fat include food journaling. Studies show that simply recording your meals and snacks helps you make better diet decisions. Reducing your intake by 500 calories per week can help you lose as much as a pound per week. Just make sure you don’t dip below 1,200 calories.
Never skip breakfast. It gives you the necessary fuel to start your day and kicks up your metabolism after a night’s rest.
Snack often, at least every 2 hours with small servings of about 150 cal. Avoid sodas, processed fruit juices, and all sweetened beverages.
2. Take Lots Of Water
Have you ever tried fitting into your jeans one day and had trouble, only for you to wear them without trouble the next day? A lot of the weight around your hips and things are as a result of fluid retention. A regular water intake is not only healthy, but also works to alleviate fluid retention and flush out toxins.
3. Balance Your Hormones
Hormones, particularly the female hormones progesterone and oestrogen, are largely responsible for our individual weight distribution. The two hormones exist within a delicate balance but often this balance is thrown off by pregnancy, lifestyle choices, and genetics.
Progesterone works against cortisol while estrogen impedes insulin production and action. Avoiding stress and working out are some of the long term remedies for correcting this delicate balance. To speed things up and put your hormonal balance firmly in your control, you can use Modern Aesthetica’s hormone replacement therapy. This will restore the correct endocrine system balance and help you burn fat and lose weight.
4. Cosmetic Procedures
There are many cosmetic procedures designed to help you reduce thighs and hips without exercise. You can opt to go for surgical removal of stubborn fat. However, this is usually expensive, intrusive, and takes long to heal. Plus, it’s painful and only recommended for extreme cases.
Some non-intrusive cosmetic options exist to painlessly remove stubborn fat without the prolonged recovery periods. Body contouring is a high tech fat freezing process that kills off fat cells in the target areas without affecting surrounding cells and tissue.
Body contouring treatments also work to remove excess fat, especially in stubborn areas that can’t be easily spot-targeted using gym workouts. Body contouring is non-intrusive and designed to not only shed excess fat but also tighten your skin, removing all signs of cellulite.
Posted on behalf of Modern Aesthetica
1548 6th St., Suite 102
Santa Monica, CA, 90401
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Weekends: By Appointment Only